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Nikos Pantazis

Nikos Pantazis co-ordiates a program of activities for Nikos’ Rear Entrance.

Nikos’ Rear Entrance is a garage a gymnasium and a studio – it will be in construction there will be running and jumping music mixing cleaning renovating preparing production stretching squatting pointing pushing pulling flexing parking yoga there will be repetition supersets muscle stimulation core isolating strength training bench presses routines salutations down dogs warrior poses techniques tips programmes bike worshipping cars pulling in skipping neck rolls ab-throws calf raises shoulder grips cubian presses dumb bell rows freestyle training warm ups warm downs optimisation super sets to failure skipping till exhaustion running on the spot star jumps knee tucks ab cycling stretching muscle aches grunting deep inhalations deep exhalations push ups planks chin ups 3×20 3×15 3×10 5kilos 10kilos 15kilos 20kilos 30 second intervals spotting strength training cardio vascular and resistance training drills clean jerks crunches falling resting floor work endurance work personal training group exercises the garage will be used as a space for exercise a parking spot a studio and a hang out space

all welcome please contact niknokstudios@gmail.com to participate in group exercise.

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